Course curriculum

  • 01

    Look and Feel Great Automatically Audio Program

    • The Secret to Looking and Feeling Great Automatically Introduction

    • You've Got the Power

    • Believe then See

    • Attitude Determines Altitude

    • How To

    • The Little Things

    • You Are NOT Alone

    • You Know What To Do

  • 02

    Section 1: HIGH PERFORMANCE HABITS

  • 03

    Section 2: YOU'RE IN CHARGE

    • The Power of HABITS

    • Stop the Madness

    • Warm Up and Stretch

    • Section 2 Review Questions

  • 04

    Section 3: CONFRONT THE FACTS

    • Believe then See

    • Why We Are Fat

    • The Core: Bells, Balls, Balance

    • Section 3 Review Questions

  • 05

    Section 4: IT'S YOUR CHOICE

    • Attitude Determines Altitude

    • FAT is NOT the Enemy

    • Body Weight Play

    • Section 4 Review Questions

  • 06

    Section 5: WE'RE WORKING HERE

    • How To...

    • Diet and Exercise

    • Yoga and Pilates

    • Section 5 Review Questions

  • 07

    Section 6: INCREMENTAL CHANGE

    • The Straw that Broke the Camel's Back

    • One Step at a Time

    • Overcoming Resistance

    • Section 6 Review Questions

  • 08

    Section 7: SUPPORT & ACCOUNTABILITY

    • You Are NOT Alone

    • Take Aim

    • Getting Up to Speed

    • Section 7 Review Questions

  • 09

    Section 8: NEW HABITS = NEW YOU

    • You Know What to Do

    • Eat Fresh

    • Play Some More

    • Section 8 Review Questions

    • Change Your Habits, Change Your Life

Scott F. Paradis

Instructor Bio:

Seeker of Truth, Thinker, Author, Trainer; Striving to make the most of this opportunity of life by discovering, distilling and applying the fundamentals principles of leadership and success and helping others do the same. Served 30+ years with the United States Army, retiring at the rank of colonel. Served as a Congressional Fellow with the United States Senate and as a National Security Fellow with the John F. Kennedy School of Government at Harvard University. Masters of Science, Central Michigan University; Bachelors of Arts, University of New Hampshire. Author of nine books and multiple online audio and audio-visual programs. Avid Reader; Fitness and Travel Enthusiast; Hiker; Black Belt - Tae Kwon Do; Scuba Diver; Skier; Motorcycle Rider. Currently living in Alaska with his wife of 35 years - Lisa.

Scott Paradis

Seeker of Truth

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